Bret

Week starting Apr 14, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	3.00	0.00	0.00	37.50

Sun, Apr 14, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - easy 2 mile shakeout recovery effort run with Finn on the trail before church.

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Mon, Apr 15, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles easy with Finn through the neighborhood to the Groves and back. Body is still tired from the effort on Saturday.

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Tue, Apr 16, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	0.00	0.00	6.00

AM - workout 15 minute warmup then 20 minutes at half marathon pace ~7:30 pace. Hilly route so sometimes very much ahead of pace and others times not. But overall this was a solid effort. Legs are noticeably fatigued post run.

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Wed, Apr 17, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles easy in Las Vegas for a conference. The effort was harder than I expected - I always have a tough run the first day here.

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Thu, Apr 18, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles on the Vegas Strip - did a workout of 10 mins warm up 10 x 20 sec striders with a 45 sec rest, and the 10 mins cool down. Felt a little weak/fatigued starting off, but the striders felt ok.

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Fri, Apr 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles heading North on the Strip in Vegas - which has three stairway bridges to cross intersections from my hotel, versus South on the Strip which has only one. Heading home tomorrow very early - may only go out for a provisional mile to cover my streak and then some miles at home.

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Sat, Apr 20, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 1 mile on the Vegas strip very early before a 5;30 am pick up for the airport- just in case I did not get a run in later.

PM - 10.0 miles on the treadmill after getting home. Tired from the long day of travel.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	3.00	0.00	0.00	37.50

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