Bret

Am - 4 very slow recovery miles before church.   

AM - 4.25 miles with Dan on the Milton Trail.  He returned yesterday evening from being with his mom in Connecticut last week.  She's in hospice care, and was not expected to survive more than a day or two, but after a week of being home from the hospital, she continues to persevere.   Spent much of the run just listening and trying to be helpful.   

AM - 5.25 miles with Dan on the trail.   Pretty significant thunderstorm overnight, but now that the trail has gravel trails that are raised a bit, the drainage is good, and we really did not have any mud to contend with on the run.   

AM - 6 miles solo doing the route out Dinsmore through North Bluff and coming back on the trail.  The gravel on the trail is causing me some achiness on the outside of my lower legs - stabilizing for the unevenness of the terrain.  May stay off it for a few days. 

AM - 5 miles on the treadmill due to storms outside this morning. 

AM - slightly less than 4.25 miles with Dan at Milton HS - ran easy to his preference so that he'd feel good enough to run longer tomorrow with the group.  

AM - 6.5 miles with the guys from downtown.  Expected everyone to go longer, but as we looped back to the cars no one was interested in extending the already easy run and instead we all went for coffee and hung out for 30 mins or so post run - which was also very nice.