Bret

AM - 3.25 easy miles on the treadmill.  Temperature dropped 35 degrees overnight from yesterday and it was super windy too; so I opted for an indoor run. 

AM - 5 miles on the treadmill.  Dan said he was not feeling well, and with the "feels like" of 11 degrees outside today, I stayed indoors. 

AM - just under 5 miles on the trail with Dan.  Temps were same or a little colder than yesterday - but we had not run together in over a week with him out of town for his mom.  Good to catch up.  Pace was considerably faster than we normally run on the trail - not too sure why - perhaps it was because he did not bring his dog today.  

AM - 4.5 miles with Dan starting from his house.  Was surprised to see a pretty decent pace per mile on my watch after we finished, especially since it seemed just like a normal pace and conversational the whole time.  

AM - 5 miles solo on the Nix route.  Had to do an early start as I have a meeting at the office before 8 today.  Pushed a little on this one to replicate yesterday's pace - which was close.  

AM - 4.5 miles with Dan starting from Milton HS and running through Crabapple at a much easier pace than I had run in the last few days.  Legs were feeling a little stressed yesterday.   Good run today and good conversation. 

AM - 12.25 miles solo today.  Ben is doing Tokyo and Venu is doing the Atlanta marathon tomorrow.  Darryl's got a medical restriction and Dan is headed back to CT to move his mom to hospice.   Never connected with Greg and anyway I was not feeling up to a pace that he usually goes.  This was a decent mid effort longer distance than my normal long runs of late.  Cloudy dreary cool morning that I enjoyed nonetheless all by my lonesome.