Bret

Week starting Feb 15, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	4.00	0.00	0.00	46.50

Sun, Feb 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - 7.5 miles on the treadmill. Stopped at RR Sports to pick up some new shoes earlier - and they nearly insisted on doing a gait analysis and 3D images of my feet - and convinced me to try out some custom insole which they mold to your feet while you wait. New Saucony Triumph ISO's with insoles felt comfy on my run. Wintry mix of weather heading our way late tonight.

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Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles on the treadmill this morning. 3000 meters of rowing too.

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Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles on the treadmill. Slightly slower than yesterday - had wanted to go longer but lacked motivation this morning.

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Wed, Feb 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	0.00	0.00	6.00

AM - too cold for me to consider outdoor running this morning (20 degrees) - but I wanted to mix things up a bit. So I did 3000 meters of indoor rowing then a 2 mile warm up followed by about 4 miles at essentially a moderated marathon pace on the treadmill. Not too fast but considerably faster than I have been running for the last couple of weeks - as my foot is feeling stronger now, and I felt as though it could endure a bit more stress.

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Thu, Feb 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - feeling a bit like I was catching something - so just 5000 meters of rowing this morning.

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Fri, Feb 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - definitely catching some type of URI - but got 7 miles on the treadmill in today. Really cold outside.

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Sat, Feb 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - 9 very slow and easy miles - feeling a bit under the weather. Got a new puppy today. His name is Finn.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	4.00	0.00	0.00	46.50

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