Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Sat, Jan 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn.  Hilly route - probably a bit more effort than I should have done on a couple of the hills, but I felt up to it.   Yoga session after.  

Per my doctor's permission - I ran 5 miles each day this week.  This worked out to 35 miles for the week.  I looked back at my log - it is the most miles that I have run in a week since early October.  I did not realize it had been so long since I was running regularly without issues.  I feel so much improved physically, that I have no doubt that I would have no problem putting more miles in.  I have to keep it limited to 5 miles per day however until the first part of March per doctor's orders.  I feel like this will be a restriction I wish I did not have, but at the same time, I am still recovering - so I need to respect that processs, plus it will probably help keep me from getting injured by doing too much too soon.  

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