Breanna's Running Blog

Week starting Dec 20, 2015

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weight: 0.00

Sun, Dec 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

This morning I did 3 miles on the treadmill. I was going to go outside but it started snowing really hard so I went to the gym instead. It took me 28:31. My cardio felt really good, and my legs only hurt a little bit. After the run I did 3 sets of 10 slow climbers, 10 plank jacks, 10 alt arm/leg raises, 10 donkey kicks, and 10 plank jump-ins with 2 minutes of rest in between each set.

Weight: 0.00

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Sat, Dec 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

I ran one mile on the treadmill in 9:36, then I did 10 minutes on the elliptical, and 10 minutes on the bike. My leg was hurting so I didn't want to do too much running.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weight: 0.00

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