Went to the gym in the morning:
4x15 crunches (regular, left side, and right side)
4x10 reverse crunches
10 back arches with 10 lbs.
200 arm swings with 2 1/2 lb. weights in each hand
3x10 bicep curls with 10 lbs.
2x10 squats with bar
2x10 bench press with 10 lbs. (1 arm at a time)
Went to the oval tonight for speed workout with Wasatch Athletics. We warmed up 4 laps slow, then 3 laps of speed changes and 1 lap slow. Then I did a mile in 5:59. My splits were:
1- 1:27
2- 1:35 (We're not sure where the first 400 is so I'm guessing the first split was slower and the second split was faster)
3-1:30
4-1:27
It felt pretty good, but I had to pick up the pace at the end to make up time. Then we did 2 laps recovery.
Then we did 8x400, my splits were:
1- 1:17
2- 1:20
3- 1:19
4- 1:19
5- 1:20
6- 1:20
7- 1:19
8- 1:16
The 400's felt really good. They didn't feel too hard, but I don't know how much faster I could have went and still been able to do all of them. In between the 400's we jogged 1 lap slow. After the 400's I did a 3 lap cooldown. | 