| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 11.50 | 0.50 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| My shin was hurting today and I decided a day off would be good. So after 1 mile I stopped. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| I did a little over a half mile warm-up. Then I did a 3 mile tempo run in 20:25. Then I did about a half mile cool down. My shin hurt in the warm-up and cool down but I didn't notice it much during the tempo run. I'm encouraged by my tempo run because it sort of gives me a better feel for where I'm at racing wise. But I guess I won't know for sure till wednesday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- We ran up to Sunnyside park and did 5 strides. Then we did fartlek. 5x2 minutes on 2 minutes off. Then we did a cooldown and finished at the track.
45 minutes pool running
PM- We went for a short 3 mile run. We did it in 23:27. My legs felt good but my shins hurt as usual. First meet tomorrow!! | |
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| | Race: |
Pre-Region (2.93 Miles) 00:20:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| Today was our first race. I was really nervous for the race because I haven't raced in a while and I didn't know where I was fitness wise. The race was on our region course which is probably the toughest course we race other than state. It was pre-region so all the schools from our region was there. I went out pretty hard with the lead girls. By the first mile I was in the lead. I felt pretty good. Then I just held on from there and I ended up winning the race! I ran 20:00. The course was 2.93. I still need to build my base up a bit more, and I really need to work on hills. I'm excited to see how the season goes, our next meet is BYU this weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.50 | 0.50 | 7.50 |
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AM- We did 2 big grass loops to warm up, and then we did 4 laps of speed changes and 1 lap slow. Then I did 4x200 in 39, 39, 39, and 38. Then we did two more grass loops for a cool down.
PM- We ran the state course. I ran at 7:30 pace. | |
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| | Race: |
BYU Invitational (3.1 Miles) 00:20:32, Place overall: 35 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 3.00 | 0.00 | 14.50 |
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Today we had BYU. I did about a 2 mile warm up. Then we did some strides and started the race. The first mile went really well. I came through in 6:00 and was with the lead pack. From there I faded back. My time ended up being a 20:32. Overall the race wasn't too bad, but after I fell off of the lead pack I didn't fight. I need to fight more and not let myself slow down so much.
PM- Went for a 7.5 mile run at an easy pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 11.50 | 0.50 | 42.00 |
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