Breanna's Running Blog

Pre-Region

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.0011.500.5042.00
Weight: 119.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

My shin was hurting today and I decided a day off would be good. So after 1 mile I stopped.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

I did a little over a half mile warm-up. Then I did a 3 mile tempo run in 20:25. Then I did about a half mile cool down. My shin hurt in the warm-up and cool down but I didn't notice it much during the tempo run. I'm encouraged by my tempo run because it sort of gives me a better feel for where I'm at racing wise. But I guess I won't know for sure till wednesday.

Weight: 119.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- We ran up to Sunnyside park and did 5 strides. Then we did fartlek. 5x2 minutes on 2 minutes off. Then we did a cooldown and finished at the track.

45 minutes pool running

PM- We went for a short 3 mile run. We did it in 23:27. My legs felt good but my shins hurt as usual. First meet tomorrow!!

Weight: 120.20
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Race: Pre-Region (2.93 Miles) 00:20:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

Today was our first race. I was really nervous for the race because I haven't raced in a while and I didn't know where I was fitness wise. The race was on our region course which is probably the toughest course we race other than state. It was pre-region so all the schools from our region was there. I went out pretty hard with the lead girls.  By the first mile I was in the lead. I felt pretty good. Then I just held on from there and I ended up winning the race! I ran  20:00. The course was 2.93. I still need to build my base up a bit more, and I really need to work on hills. I'm excited to see how the season goes, our next meet is BYU this weekend.

Weight: 119.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.507.50

AM- We did 2 big grass loops to warm up, and then we did 4 laps of speed changes and 1 lap slow. Then I did 4x200 in 39, 39, 39, and 38. Then we did two more grass loops for a cool down.

PM- We ran the state course. I ran at 7:30 pace.

Weight: 0.00
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Race: BYU Invitational (3.1 Miles) 00:20:32, Place overall: 35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.003.000.0014.50

Today we had BYU. I did about a 2 mile warm up. Then we did some strides and started the race. The first mile went really well. I came through in 6:00 and was with the lead pack. From there I faded back. My time ended up being a 20:32. Overall the race wasn't too bad, but after I fell off of the lead pack I didn't fight. I need to fight more and not let myself slow down so much.

PM- Went for a 7.5 mile run at an easy pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.0011.500.5042.00
Weight: 119.60
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