| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 0.00 | 5.50 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Me and Kiley went for a run on Rail Trail. We just went for an easy 4 miles. I was tired and didn't really feel like running, so we took it easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today we did the Cemetary loop from sugar house park. It was 7 miles. It took me 55:00. I felt good and pushed the first half but then my leg started to hurt so I backed off a little bit. After the run we did 2 sets of the circuit. It was really hard, so I definetly need to do it more often. (Pegasus 362) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM- This morning we met at the zoo and ran on the shoreline trail. We ran to the fence at Red Butte and back. Me and Susannah ran together. It was a good run. Our time was 53:33, so pretty slow, but trails always are. My leg felt pretty good but hurt on some of the downhill. (Pegasus 368)
PM- Tonight I went to the Wasatch Athletics workout, but my leg was hurting and I was very tired so I decided not to run very much. I only did 1.25 miles. (Pegasus 369) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I had a good workout. I was pretty sore from some drills we did yesterday, but I don't think it slowed me down too much. We did a 2 mile warm-up. Then we did 5 strides. Then we did about the last 500 meters of our region course. We did it 5 times. The first 250 meters were uphill, then about 75 meters of downhill, and the rest was flat. I didn't get my time on the first one, but on the last 4 they were: 1:54, 1:53, 1:54, 1:53. Then we did a different section of our region course 3 times. It was a short uphill and then about 200 meters of downhill. Each one was just over 300 meters. My times were: 1:13, 1:11, 1:10. Then we did a cooldown around the park. I was happy with the workout. It felt good. (Pegasus 376) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.50 | 0.00 | 10.50 |
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AM- This morning we had practice at the Jordan River Trail. We did 6 easy miles. It took us 51:00, so 8:30 pace. It felt good, and was just a nice relaxing run.
PM- Tonight we had our team time trials. We did it on the state course but we did a shorter version with a different finish. We did a mile warm up and some strides. Then we ran the course. I would say it was about 2.6. It took me 16:38. I felt pretty good about it. I need to work on more hills though. Afterwards we did about a mile cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Today we ran on pipeline trail. Me and Susannah ran together. We started at Birch Hollow and ran to Rattlesnake Gulch and back. It was 7.25. It took us 1:05:05. We just ran at a nice and relaxed pace. It felt good but towards the end I could feel that my quads were pretty tired. (Pegasus 391) | |
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| | Race: |
Rotary 5k (3.1 Miles) 00:20:38, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.00 | 0.00 | 6.25 |
| This morning I ran a 5k. When I started the warm-up I was hurting quite a bit and didn't really feel like racing. As far as I could tell it didn't look like there were going to be any fast girls so I decided just to run to win. It ended up being more of a tempo run. It felt great and I wasn't tired at all. These were my splits 6:35, 6:45, 6:42, and 35. I ended up winning so that was good. Afterwards I did a cooldown to finish off my miles for the week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 0.00 | 5.50 | 0.00 | 50.00 |
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