I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
23.00
0.00
0.00
0.00
23.00
Weight: 0.00
Mon, Jul 06, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
I ran from Sugarhouse park and did a loop up to 1900 e and over to Sunnyside park and then back along 1500 e. It took about 45 minutes and was 5 miles. I felt good and my leg only hurt when I was running downhill.
I ran out 30 minutes from fairmont park and then back. I came back 3 minutes faster than I went out. I did some fartlek on the way back. My leg was hurting but not too bad. It was 6 miles. I was really tired though because I came to XC practice straight from working a graveyard shift.
We did a 3 mile warm-up, then some stretching. Then we did 5 hills at cottonwood complex. Each one was about 250 meters. After the hills we did a cooldown. I felt really good and was able to push pretty hard.
Today was free slurpee day so for xc practice we did a run that ran past 7 different 7-11's and we had to stop and drink a free slurpee at each one. It was a really fun run but by the end I felt pretty sick from all the slurpee's.
