Breanna's Running Blog

Week starting May 17, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBreanna's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.001.000.0030.00
Weight: 118.32
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I went on a 5 mile run with greg. It was really hot and I didn't feel very good.

Weight: 118.70
Add Comment
Tue, May 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran at Sugar House Park with Greg. I jogged about a mile warm-up, then I did some fartlek. 8 by 1 minute on, one minute off. Then finished the lap for 4 miles.

After I went to the gym and biked for 30 minutes.

Weight: 118.00
Add Comment
Wed, May 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I ran 5 and a half miles on pipeline trail with Kelsie. It felt good. I opened up a bit on the way back.

Weight: 118.70
Add Comment
Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

I ran at Sugarhouse park. I did a mile warm-up, then a tempo mile which was probably too slow to count, but I guess it was ok since it was my first time (lots of room for improvement). I ran it in 7:40. Then I did 5 hills and a cooldown.

Pool Ran for 30 minutes, did 4 sets of 3 minutes hard 1 minute easy

Weight: 119.40
Add Comment
Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Kelsie on pipeline. It felt great...I love running up there. My shins hurt the whole time as usual but other than that I felt good. My legs are starting to feel a little bit tired.

Weight: 117.90
Add Comment
Sat, May 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran at some parks by my house. It was alot of laps and really boring. I did 6.5 miles It took me 57:45. My shin was really hurting, I'm hoping it will get better soon. I got my goal of 30 miles for the week, next week 33.

Weight: 117.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.001.000.0030.00
Weight: 118.32
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: