I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
Weight: 0.00
Sun, Mar 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
3 miles on the treadmill. It was really painfull and I didn't want to do it but I pushed through the pain and finished. I need to start being more postive about my shins healing.
I did 3 miles on the treadmill. I did one mile slow for the warm up. Then I did a mile in 6:34 then a mile cooldown. I averaged 8:15 pace for the 3 miles. shins were doing much better today.
