Today I went for a run from my house. This is the furthest I've went at once since I've started doing things again. It was only 1.6 miles and it took me 16:57. I ran from my house to the golf course and then did a short loop at the golf course and headed back. The golf course was still covered in snow so most of the run was done through the snow which probably slowed me down a bit but that's ok because it's just good that I'm out doing anything. I'll do a little bit of core work later today. |