Didn't run the past two days so I could get better and celebrate the holidays. Before I put in my workout today I have a question:
If you were running and a person coming toward you that you had never met before (male or female) turned around and started running with you, what would you do? Is this something you would do or have done yourself? Is it appropriate? (This has never happened to me and I have never done it, but I know people who do it on a regular basis, and I just wondered what some of you thought about it.)
Now my workout, I did the workout with wasatch athletics today. We ran at the Oval. I did 4 laps slow, then 3 laps of speed changes and 1 lap slow for my warm-up. The workout was 5-6 mile repeats, but we decided 4 was plenty. In between we jogged 2 laps. These were my splits for the miles.
1- 6:29
2- 6:24
3- 6:29
4- 6:28
They felt pretty good, I was sort of stiff though, I think from the days off. (Hayward R/W 11) | 