This morning we met at Liberty park for practice. We did one lap for a warm-up. Then we did some fartlek. We did 10x1 minute on and off. We did loops around the pond so we could get a few hills. Then we jogged one lap cooldown. I felt like I had a good workout and pushed myself. My right quad was hurting a bit and I'm not sure why. Hopefully it was just a one time thing. |