This morning we went for a nice easy 10 miler. Me and Susannah ran together. We started at Liberty Park and ran to the gate at the mouth of City creek canyon and back. I hadn't eaten anything before the run so i was really looking forward to taking my Gu at the half way. You know your hungry when you want to take a Gu! The run felt good. It took 1:20:37 so just over 8 minute pace. It was sort of cold out but it warmed up and was perfect for running. |