Today we did one mile easy, then a mile of speed changes and then one lap slow. For our workout we did 8 sets of 400, 200. We were in pairs and one person did the 400 the other did the 200. The person doing the 400 would start and when they got to a cone that was at about 230 meters into the 400 the 200 person would start and had to try and catch them. Then you would switch and keep doing so till both people do each thing 8 times. After the 400 you jog a 200 and after the 200 you jog a 400. I got times for the 400's but not for the 200's but I'm guessing they were all under 40. My 400 times were:
1- 75
2- 78
3- 76
4- 74
5- 75
6- 70
7- 75
8- 75
They all felt really good. My legs felt great and didn't even feel tired till after the 70, then it started to hurt. For our cooldown we did 3 laps slow. Now my legs are sore so I'll have to take an ice bath. (Hayward 89) | 