Breanna's Running Blog

January 02, 2025

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

Warmed up one mile slow, then a mile of speed changes, then 1 lap slow. Then we had a short meeting, jogged another lap and then did the workout. 1 mile, 2x800, 4x400. I felt slugish and my times weren't good. All of them were slower than they were supposed to be. I'm not sure why. These were my times:

1 mile: 6:10 (1:30, 1:35, 1:30, 1:35)

800: 3:03

800: 3:06

400: 1:25

400: 1:25

400: 1:27

400: 1:23

Then we did 4 laps cooldown. I jogged one lap in between each interval. (Hayward 7)

Weight: 0.00
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