AM- For our morning workout today we did one mile warm-up on the track, then we did a mile of speed changes and one lap slow. Then we did a mile. I was supposed to shoot for 6 minutes. My splits were 1:27, 1:31, 1:28, 1:25 for a total time of 5:52. I was really happy with that because my fastest mile during track was a 5:55. Then we jogged 2 laps slow and did 6x400. We were supposed to do 8 but we were going to be late for school. I was supposed to run between 1:25 and 1:30. My splits were 1:21, 1:22, 1:22, 1:20, 1:22, 1:17. We jogged 1 lap in between each 400. Then we did 3 laps slow for our cooldown. The workout felt really good. My legs were getting tired on the last 400's, but I still felt like I could have done more of them. It was nice doing the workout in the morning. It was lots cooler. PM- This afternoon we did an easy run. We jogged a mile on the track. Then we did some stretching. Then we did a short run from the track that was 2.75 miles (Pegasus 341)
| 