AM- This morning we did a 5 mile loop from the track. I felt ok but, my legs were tired. I was able to keep up with the lead guys for the first mile but then my legs got tired and I couldn't stay with them anymore. After the run we got to the track and did a 300, but I don't know what my time was. Then we did 10x100 meter strides, really slow. I don't know if you can even consider them strides. It was basically jog 100 meters stop for a couple minutes and then do it again.
PM- We met at the track at 4:30 today for another run. It was really hot and I haven't been running in the heat of the day lately so I basically died. We ran to sugarhouse park, did a lap around, and then jogged back. I ran with the lead guys to the park, and then half way around it. The only reason I was able to keep up with them was because they were pretending to be cars by slowing down for speed bumps, stopping at stop signs, etc. After I dropped back from them I slowed down alot and stopped several times for water. (Pegasus 304) | 