AM- I ran the golf course loop this morning in 29:12, I was hurting pretty bad and didn't loosen up but I think that's because it has so many hills you never have a chance to get into a rythym. (Pegasus 89)
PM- Since my shins have been hurting I decided to try a different pair of shoes. It seemed to work. I'll have to try them again and see. We ran from the track up to the drinking fountain at Shriners and back. When we got back we did 10x100 meter strides and 2x300. My 300's were in 53, then 51. It was a good workout, I think my legs will feel better by tomorrow. (Skylon 5) | 