AM- This morning we met at Liberty park. I was a little sore from the hike yesterday. We did 1 lap warm-up, then we did 2 laps of fireman. The group I was in had to hit 21:15 for the 3 miles, but we ended up hitting 20:50 so that was good. It was hard for me but I think I'm just tired. Then we did 1 lap cooldown.
PM- Ran 6 miles on the Jordan River Trail with my dad again. We took it easy. I ate dinner right before and by mile 2 felt pretty sick. Our time was 51:07. |