AM- This morning we ran on the trail from the zoo up to red butte and back. It felt good, it was pretty easy. Our time was 54:52, we came back 3 minutes faster than we went out so that was good. Me, Susannah, and Mary ran together.
PM- Tonight we did a lap around sugar House park for a warm-up, then we did 3 laps of speed changes and 1 lap slow. Then we did a mile. I was supposed to shoot for 6 minutes I was pretty close, but a little slow. I ran a 6:03, these were my splits: 1:32, 1:31, 1:30, 1:28. Then we did 3 more laps of speed changes and 1 lap slow. (Pegasus 52) |