Today we ran at Liberty Park. We did 2 laps for a warm-up, then we did a 3-mile tempo run. Me and Susannah did it together. It was really windy so we took turns drafting off of each other. Our time was 20:20, so we stayed really even because at the half-way point we were at 10:10. It felt good, my legs were a little bit tired towards the end. Afterwards we did a 3 mile coooldown. Our total time for the 9 miles was 1:11:24, so 7:56 pace, with the tempo at about 6:45 pace. (Pegasus 31) |