Today we did the cemetary loop. Me and Susannah ran together on the way out, and Ashleigh ran with us on the way back. My time was 46:30. We ran a pretty decent pace on the way out but once we were on flat/uphill my calves tightened up. They have been doing this the past few runs, maybe I'm dehydrated. Also I think I tied my shoe too tight because my foot sort of fell asleep while I was running. When we got back we did 2 sets of the circuit. It was a good workout, but I wasn't able to push the circuit as hard as I wanted to. This week I'm hoping to run 45 miles so we'll see how that goes.(Pegasus 154) | 