For cross-country practice this morning we ran at Sugar House Park. We did a loop around the perimeter for our warm-up, it was 2 miles and it took me 20:36, I ran with Kelsie. Then we did most of the state course, probably 300-400 meters short. We were supposed to push just enough that it was uncomfortable. That took me 22:22. It was a good workout but afterwards I got a migraine and was sick the rest of the day. In some ways it was good because I got lots of sleep. I'm excited for wasatch back tomorrow and saturday, but we're still getting some last minute stuff put together so I don't think I'll get much sleep tonight. | 