AM- Today Me and Carol ran on pipeline trail. I ran from burch hollow to church's fork. It ended up being about three miles. My legs were really tired, so I just ran easy because I have a speed workout tonight. My time was 29:25. At the turn around I was at 13:58, and the second half took me 15:26. That is 9:48 pace. I got a blood blister under a blister I already had, but I didn't even notice it till I looked at my foot. At the beginning I was having trouble breathing but once I got started it was fine. (Pegasus 56)
PM- I got to the track today and did a loop around the park, and some speed changes on the track. I was feeling really sick and it only got worse as I ran. I was supposed to do 200's I tried doing one (36) but still wasn't feeling well so I jogged a loop around the inside of sugar house and decided that was enough. It was 4.5, which gives me 7.5 for the day. Hopefully tomorrow I'll do better. (Pegasus 58) | 