I ran on Pipeline trail this morning with Carre, Carol, and Michelle. It was a good run. I ran from birch hollow to the overlook and back and then added on the road to make it ten. I was able to stay with the group for the first 3 and a half miles, but then my legs were to tired to keep up with them. At the overlook my split was 42 minutes, and my total time was 1:35:21. Then we went and sat in the river for ten minutes to ice our legs. (Pegasus 47)
Then I went swimming and I did 35 laps (50 minutes). It was fun, but I'm sure I'll be sore tomorrow. |