Today I planned on running 4 miles, but ended up running out of time and was only able to go three. I just did and easy three at liberty park with my brother and my dad. My time was 24:12, so just over 8 minute pace. My knee didn't hurt so that was good, but I'm still going to keep taking ibuprophen for a few days. I'm also going to start checking my pulse first thing when I wake up so I can judge how tired my body is. This morning it was 60 which is lower than it's been in a while so that's good.(Pegasus 57) |