Today I did a mile warm-up at the highland high school track, then three laps of speed changes and one lap slow. Then I did some hurdle drills to warm-up for the workout. Then I did 10x200 with 3 hurdles in it where they would be in the steeple chase. These were my splits:
1-38
2- 39
3- 39
4- 37
5- 37
6- 37
7- 37
8- 39
9- 38
10- 39
Then I did 2 laps slow around the track and a mile of jogging in the park. It was a good workout I felt good about it. I need to improve my form when jumping over the hurdles but that should come with practice. (Pegasus 35) | 