Today I ran on the Jordan River Trail. I did the two mile loop three times, the first time I took it easy and ran a 20:13, the second time I did it as more of a tempo and ran it in 15:11 (Which ends up being 7:14/mile), the third time I ran easy and my time was 18:10. This gave me a total time of 53:36. It felt really good, the weather was great for running even though it was sprinkling here and there. My legs felt good, in the second lap they felt great, I could feel them hurting but I just kept pushing through it. I think if someone was running with me I could have went faster. I didn't think I was running 7:15's it felt slower but when I looked at my watch that's what it said, so I was happy with that. (Pegusus 31) | 