Today I ran from my house, to the junior high and back. It was just over 4 miles. It took me 42:37. It felt good, but it was really hot on the way back. I was wearing a new pair of shoes, they felt fine but were really stiff.
Conditioning: 45 push-ups, 30 dips, 15 pull-ups, 1 minute hand stand, 30 leg lifts, 100 hollow rockers, 100 hollow crunches |