AM- I ran a mile slow on the track, then I did a mile of speed changes, and then I did a mile slow. Felt good, I just ran easy to loosen up my legs.
PM- We ran with the team from east down to liberty park, 3 laps around the park and then back. My legs started to feel tired in the second lap but I just kept going and in the last lap I tried to pick it up. It felt good, but the hill on the way back up wasn't very fun, other than that it was a great run. |