AM- This morning we went on a run from the track up through the u's campus and then up to eleventh avenue, across to the cemetary, and then back to the track. It was 5.25 miles. When we got back to the track we did 10x100 meter strides. My legs were really tired, and I only got about 4 1/2 hours of sleep. My time was 49:34.
PM- We jogged one lap around the track, and then this afternoon we ran up to the dog park. Did 10 strides and then ran back to the track. It was 4.5 miles. It was a good run, but my legs were still really tired. My time was 38:39. It was really hot, but other than that a good run. | 