Today we did a speed workout on the track.We warmed up 4 laps slow and then 4 laps of speed changes and one lap slow. Then we did 2x1000, 2x800, 2x600. My recovery was an 800 jog in between on each repeat, but only one lap on the 600's.These were my times:
1000- 3:49
1000- 4:01
800- 3:15
800- 3:17
600- 2:26
600- 2:36
The workout felt good, but my legs got really tired towards the end, so I just tried to keep pushing through it. The wind was blowing really hard and was in our face more of the time then at our backs for the second 1000, and the second 600. Then for our cooldown we did 4 laps slow.
After the workout we had to go certify the 30k so I ended up biking like 20 miles and I didn't get home till 12:30. | 