A.M.-Today was a good workout. We ran on the track. We did one mile slow, then a mile of speed changes, then one lap slow. Then we did 8x300 (55, 70, 57, 57, 57, 56, 58, 57). It was a good workout. Then I jogged 5 laps slow. My foot was really hurting afterward.
Tonight I just went for a 6 mile jog around the neighborhood by highland high. It was a good run, but I started feeling sick midway through. I just ran at a nice and easy pace. |