The run today was miserable. I shouldn't have taken two days off, my legs were achy and I just couldn't open up. I ran really slow my time was 57:43 for five and a half miles. Plus, I had to stop several times along the way. I'm doing a workout tonight and I hope my legs will feel better for that.
Tonights workout was much better. I did a two mile warm-up, then a mile slow on the track. Then I did one lap of speed changes, and then 5x200 at an easy pace (36, 42, 40, 39, 39). Then I cooled down about 2 and a half miles. It was a good run my legs felt much better. | 