Breanna's Running Blog

December 22, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Today we ran one mile slow and then one mile of speed changes with one lap recovery. Then we did 4x1200 with one lap slow and just over a minute for recovery. For my 1200's I ran:

1: 4:40

2: 4:48

3: 4:58

4: 4:56

My legs were tired and I just felt stiff. My calves have been hurting, but I think I'm just not used to my spikes yet. I wasn't hitting the times I wanted to but I think it was just an off day. Also I ran 12 miles the day before so that may have affected it. After the workout we did a lap around the block which is about two miles.

Weight: 0.00
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