Today we ran one mile on the track for a warm-up, then we did one mile of speed changes, then we did one mile with drills, then one mile cooldown with bleachers. I felt really stiff today and couldn't move. I didn't loosen up during the whole run. My left shin was really hurting. I ran by myself most of the time. I ran in new shoes, Pegasus, It took me 39:50
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