We started at the JCC and ran on the trail towards the zoo. We were supposed to do an interupted run. We were supposed to run 8 minutes, stop for 30 seconds, run 7 minutes, stop for 30 seconds, run 6 minutes, stop for 30 seconds, run 5 minutes stop for 30 seconds and keep doing 5 minute intervals till the end. I don't know what my total time was and the group didn't stay together very well. But it was a good run and I felt like I kept a good pace. (Pegasus 258) |