This morning we went to Pipeline trail for xc practice. We started at Birch Hollow and ran to Rattlesnake Gulch and back. It was 7.25 and my time was 1:01:50, so 8:30 pace. It was a good run and I came back faster than I went out so that was good. After the run I sat in the river for 15 minutes. It was freezing! (Pegasus 258) |