This morning we met at sugarhouse park and ran this route:
http://www.gmap-pedometer.com/?r=1225263
It was 6 miles. It took me 51:00, so not as fast as I would have liked to have went but my legs are still pretty sore and tired from the 1/2 marathon on saturday. Especially my calves. After the run I went and sat in the river at Sugar House Park for 10 minutes. Hopefully my legs will feel better for the speed workout tomorrow. (Pegasus 248) |