I ran just over 7 miles. We're in montana this week so we went to find a good trail to run on. We drove along a road till it took us to about 11,000 feet. We got out and looked for some trails but couldn't find any so we drove back down to around 7,000 and found a trail there to run on. We ran on a trail on the way out and a dirt road on the way back. It was nice, but my arch was really sore. I'm not sure why. My leg didn't hurt too bad but it did hurt. Other than that my legs felt good. It took us 1:04, so about 8:50 pace. Now I'm taking an icebath so my legs can recover quickly. I also did conditioning and 20 minutes of stretching.
This week for daily conditioning I'm going to do:
3x25 sit-ups
3x12 push-ups
3x55 lunges
3x20 calf raises
3x1:30 arm swings | 