AM- Today I went on a spur of the moment run. I was just sitting at home, when I got a phone call from my dad telling me that there are some girls from judge (some of my friends who I went to a cross-country camp with last summer) about to run past our street and maybe you can join them. So I rushed through my house got my stuff on and started running towards them. I ran from my house on Holladay Blvd. to Hillsden Dr. then down Hillsden to Cottonwood ln. and from Cottonwood ln. to Walker ln. Then I ran from Walker ln. to Highland dr. and Highland dr. to 6200 s. You can see the course here:
http://www.gmap-pedometer.com/?r=1045381
I never found them but I got a good workout in anyways. It ended up being 3.3 miles and it took me 27:00, which is 8:11 pace. It was really hot out! 92 degrees.Then I went into the gym at 6200 s. and Highland and called my dad for a ride home since I am planning on doing another workout tonight anyways. While I waited for him I did some 400's on the treadmill. I did four of them in 1:25, so my final time was 32:40 for 4.3 miles which ends up being 7:36 pace. The 400's felt good, towards the end of each one I could definitly feel it in my legs, I'm not sure how much longer I could have held the pace, I'll have to try that another time. Hopefully tonight I can have just as good of a workout.(Pegasus 62)
Was planning on running tonight, but I'm not feeling well, so I'll run again tomorrow. | 