AM- This morning we went for a run up to 11th avenue, through the cemetary and back. This is the way we went:
http://www.gmap-pedometer.com/?r=1309040
I felt good. My quads are sore from yesterday. I ran with the varsity boys, so I ran at a good pace. After my left quad was hurting quite a bit so I iced it and took some ibuprophen. I hope by tonight it is feeling better. (Pegasus 366)
PM- Today we ran from the track to SugarHouse park for our warm-up. Then we did hills that were 400 meters long. At first we were supposed to do 10, but everyone was really tired. When we got to the 6th one he said we could be done or do two more. I wanted to do the last two, and felt bad about not doing them but Emily said it would be better for me not to do them since my leg was hurting really bad. Then we ran back to the school for our cooldown. In between the 400's we jogged a 400, and then waited till it had been a total of 5 minutes since we started the previous one. (Pegasus 368) | 