AM- This morning we did the short loop around the VA hospital. Then we did 10x200 jogging 200 in between these were my splits: 45, 41, 42, 41, 40, 39, 38, 39, 39, 37. Then we jogged 1 lap cooldown for a total of 5 and a half miles.
PM- Tonight we ran at liberty park. We just did 3 laps, on the last lap I threw some surges to help with turn over. The whole run was 4 and a half miles and it took me 34:05. |