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Week starting Sep 22, 2013

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

1:35:54. Beautiful day today!! Only 87F, 40% humidity (which is humid for us!).  So happy to able run again!  Much better than last Sunday.

Great races today in NY (5th ave mile) , loved seeing Jenny Simpson take the win!  I was rooting for Bernard ( because he is from Tucson, and he is allies best friend and all) - but I like Nick Willis, so I am happy for him too!

 

Dean and I are thinking of visiting his Mom in Indiana for Thanksgiving -- which happens to be the week after NCAA XC champs (in Terre Haute) - so, we are thinking  about going early to watch the races!!! How fun will that be? (answer: super fun!!!)

 

Happy Sunday bloggers!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:19:34 -- whoothoo.  Usually, the day after my methotrexate is the worst -- nauseated, tired, etc.  Today -- not so bad!  Felt good on the run, yea!  Still trying to navigate how much to do (e.g. running wise) this week.  I want to start adding second runs, but I am sort playing it by ear.  I might not push it today and see how the whole day goes.

 

Have a great day, bloggers!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: bad morning -- pain-wise and fatigue-wise, but ok running wise.  

PM: easy 3 miles. like super easy.

The good news was it was 65F today!!   YEA!!  Still in the 90s during the day, but I love when the mornings are tolerable!

 

Happy Hump Day!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Fall is here, Fall is here!!  It has been in the 60s this week, high 60s but still!  Fall is here.

 

I am excited, can you tell?  I am very happy.  It hasn't been in the 100s for 5 days!  Sigh of relief, everyone here is happy!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

fed Dover the horse, he calms me.  I am very tired. But, it is Friday -- it was near "chilly" this morning!  LOVE the Fall!

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AM: 7 miles

PM: 3.5 miles

All "easy" miles. I feel pretty good by the end of these runs, but man, I am just so freaking tired.  Partly the disease, partly a side effect of the treatment for the disease, and partly I just am so stressed out from work that I am not sleeping -- this too shall pass -- I hope at least 2/3 willl :)

 

So, last night Dean was out very late.  I won't go into details but it involved students, a bar, and an eventual taxi ride home.  Luckily, he doesn't do this very often, and he called (and took a taxi home), so he is forgiven :).  Anyway - I was going to bed and found a scorpion in the hallway right outside our bedroom doorway.  This is the second one in that very spot in 2 weeks -- but last time Dean caught it and threw it outside (I ask him to do this as even though I don't like them, I don't like killing them) -- I think I need to sweep my hallway, I wonder if they came in on the ball of dust that was next to them? (ha ha).  Anyway, I debated for a few minutes about whether or not I could just go to bed and forget it was there.  But, then I thought, "probably not" (I would likely have dreams about it climbing into my bed), and I did not want to chance Dean stepping on it when he got home - especially if he took his shoes off before he came into the bedroom.  So, I sort of freaked out (stood and hyperventilated) and then went to the kitchen to get the "scorpion removal kit" -- a tupperware bowl and lightweight (thin) magazine (I think it was my insurace booklet from my work).  Then I sort of stood there and looked at the scorpion before emiting a tiny little scream and putting the bowl on top of him/her.  Well, he/she escaped and started running (crawling sounds like too slow of a description) down the hall and towards my bedroom.  I screamed more loudly this time -- loudly enough that all the animals came running to see what was up (two large dogs and a cat).  One of the dogs, Jake, saw the scorpion and started toward it, and I screamed (a little too loudly I think, in retrospect) for him to stop and sit.  So, they all sat. and were just watching the scorpion run around.  I put the bowl (more firmly this time) on top of it and then all four of us just stood and stared at the bowl, while the scorpion ran around underneath.  Reality TV at its finest, I tell you.  The animals continued to watch me as I (squealing the whole time mind you) slid the paper/pamphlet underneath the bowel.  Then I stopped and we all stared some more, until I gathered enough courage to flip the bowel over -- luckily trapping the scorpion inside.  I then firmly, and with great care, ran to the back down and threw everything outside -- quickly slid the door closed (a sliding glass door) - and hyperventilated some more while I watched the scorpion "scamper" (not really a good verb for what they do actually) away -- with my three pets standing right behind me, dogs tails wagging, and the cat sitting and staring.   Apparently, I provided much needed entertainment for everyone last night ... but, unfortunately, after all that screaming, hyperventilating, and running, I was wide awake :).   THIS is why people shouldn't drink, they should, instead, stay home to take care of errent vemonous creatures that might be lurking in every corner.  Let this be a lesson to you all.

 

Happy weekend, bloggers.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
55.000.000.000.000.0055.00
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