track fan

Week starting Aug 19, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
68.000.000.000.000.0068.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

2:16:40 ... same route as last week.  It was a little cooler, but frankly it did not really feel like it ;-).  I don't feel as sick as last week afterward, so it was definitely cooler (plus I was 30 secs faster).  

I can't believe classes start tomorrow ... I have to finish cleaning my house and then prep a little - I have to remember how to teach how to do linear algebra proofs. 

 

Happy Sunday to you all!!! 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:20:59).  30:20wu/30:39cd  and 10 x 1` w/1` recovery.  Nice and hot, but not as hot as last week -- probably in the 95F range.

PM: easy 4.

 

So so so so busy this week, classes have started and things are tough at the beginning of the week.  More later!

 

Happy running bloggers! 

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:05:32

hot ...  big storm came through ... huge ... I had to drive through some major flooded streets!! 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: 10 miles

PM: easy 4.

 

So busy.  I am so busy ... 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 miles - 54 mins.

Early meeting ... all day retreat, had to drive way way way  across town.  Ran early at the site of the retreat.  multiple 2 mile loops. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: 8 miles (1:13:12).  Ran to see Coco and Big Boy - Coco has recovered!  Their dog, Connor, however, was bit by a rattlesnake last night - yikes, he is in the dog hospital now. There was a story on NPR the other day that said that rattlesnake bites are almost doubled this year (in humans), compared to previous years.  I guess it is probably doubled for animals too ...

PM: easy 4.

Yup, mileage is less than I wanted this week ... but seriously, I can't believe how busy I am.  I haven't gotten a full nights sleep all week, and pretty much every waking hour is work (well, and running ;-) ).  Sometimes, you just have to do what you have to do!

Happy weekend bloggers. 

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
68.000.000.000.000.0068.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: