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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: 8 miles (1:13:12). Ran to see Coco and Big Boy - Coco has recovered! Their dog, Connor, however, was bit by a rattlesnake last night - yikes, he is in the dog hospital now. There was a story on NPR the other day that said that rattlesnake bites are almost doubled this year (in humans), compared to previous years. I guess it is probably doubled for animals too ...

PM: easy 4.

Yup, mileage is less than I wanted this week ... but seriously, I can't believe how busy I am. I haven't gotten a full nights sleep all week, and pretty much every waking hour is work (well, and running ;-) ). Sometimes, you just have to do what you have to do!

Happy weekend bloggers.

Comments

From JD on Sat, Aug 25, 2012 at 12:51:38 from 70.96.78.167

"Sometimes, you just have to do what you have to do!" - and you're doing it well. don't know how you keep up with that schedule. hope Connor the dog is okay.

i wonder what's the increase in rattlesnake bites is about.

From Dan on Thu, Aug 30, 2012 at 19:49:18 from 24.209.83.20

Hey get some rest! Sorry about the dog, hope he is ok. The increased bites is scary.

From allie on Fri, Aug 31, 2012 at 14:12:30 from 71.213.52.249

hi bonnie. i'm guessing the busy-ness didn't slow down much this week, but i hope it's the good type and i hope everything is going well. it's almost time to say happy weekend again. woo!

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